32 min medium
Circle BandHand WeightsSoft Ball
Triple Threat
39 min medium
Work the Wall
15 min easy
Block
Ease In
17 min medium
Circle Band
Quad Squad
17 min medium
Hand Weights
Bodacious Backside
19 min
Hand Weights
Sculpted Arms
38 min hard
Booty BandsHand Weights
Total Tone
32 min medium
Hand Weights
Shape Escape
27 min hard
Pilates Circle
Round & Round
25 min easy
Roller
Sciatica Salvation
36 min hard
BlockHand WeightsLong Band
Powerful Yet Pliable
30 min hard
Pilates Circle
Ring Things
38 min medium
Hand WeightsPilates Block
Fully Rounded
20 min easy
Small BallSwiss Ball
Open Up
38 min medium
BlockHand Weights
Strong & Stretchy
33 min medium
BlockHand Weights
Like it or lunge it!
37 min medium
Pilates Block
Move Freely
35 min medium
Swiss Ball
Rockin & Rollin
34 min medium
Move It Or Lose It
36 min medium
Pilates Circle
Magic Movement
38 min medium
Block
Top 2 Toe Summer Mobility
27 min medium
Pilates Circle
Ring Around Your Thighs
35 min easy
Block
Hamstring Helper
26 min medium
Block
Strong Stretch
34 min medium
Swiss Ball
Swiss roll
Ready for some Me time?
Start Your Free Trial
Sign-Up Now &
Join The Fun!
Join me and members all over the world improving their movement and control with a combination of strength, flexibility, posture and mental awareness.