Browse through the different sections of classes to get the ones that will benefit you the most. My most recent additions are at the top, or if you’re up for a challenge – check out my timed and targeted selections in the Challenge Section below.
My latest classes from across all categories.
This class is going to hit your lower body with 3 pieces of equipment to really make it burn! Plus you get some cardio and a good stretch sections at the end. Its really its bang for your buck.
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
Timed and targeted series of classes to promote a desired effect. Why not give one a go? – More coming soon, or you can suggest new ones to me on Facebook!
Choose your favourite type of class or maybe try something new?
If you’re short on time, try one of theses quick but effective classes. Alternatively bolt a few together for a varied workout.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
This is cheeky short pilates ring class that works your inner and outer thighs plus your core too. You will definitely feel the burn after this one!
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
This is a short on time class that covers all the essential stretches that most of our bodies need.
This is a quick resistance class to shape your arms and tone your shoulders. You need a challenging hand weight e.g 1-4kg plus a band of medium resistance.
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
Here is a quick hamstring strengthener that will get these often weak muscles working. We use the booty bands to create resistance.
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
No foam rolling involved in this quick core class using the foam roller to challenge and work the core.
If you spend a lot of time sat at a desk or in your car then this is the class for you.
For anyone that’s a complete novice to Pilates or those who need a reminder of the basics.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
This tutorial explores the anatomy of the abdominal area and how to work the muscles correctly for a balanced core.
If your not sure on Pilates breathing then take a look at this quick tutorial which runs through the benefits of lateral breathing plus how to do it.
This is my favourite hip mobility exercise. In this tutorial I teach you how to do it and then how to progress the various elements using passive and active stretches.
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
Here is the perfect warm up before you go for a run or a walk. If you don't have a foam roller just stretch your calves out using a block.
It can be difficult to activate and strengthen the lower abs so here is a tutorial to help.
Quick tutorial to discuss how to find neutral pelvis and spine in various positions.
Do you struggle with stepping your foot between your hands from downdog? This tutorial will discover your weaknesses and teach you drills to help.
If your struggle with the roll back exercise then check out this tutorial.
In this first class of our beginners pilates series I teach what neutral position is and how to breathe in Pilates.
This second beginners tutorial focuses on finding and engaging your core muscles.
In the third of the series I focus on spinal movement and segmental control.
In this fourth class we look at the positions of your neck and shoulders plus movement and control the the upper back.
The sixth and final tutorial looks at posture in standing as well as coordinating movements.
The fifth of the beginners series looks at lower body positioning and alignment of the pelvis to optimise back health.
Beginner-level classes that teach simple core exercises that you will really feel. Safe for post-natal ladies after your 6 week check, and also those suffering with lower back pain.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
This is a restorative class to really focus on your mind and how it controls your body. We think about the mind to muscle connection and make sure that we are feeling an exercise in the right place.
This is a great class for beginner or anyone that has an issue with their core muscles or pelvic floor.
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
This tutorial explores the anatomy of the abdominal area and how to work the muscles correctly for a balanced core.
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
If your not sure on Pilates breathing then take a look at this quick tutorial which runs through the benefits of lateral breathing plus how to do it.
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
It can be difficult to activate and strengthen the lower abs so here is a tutorial to help.
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
This class teaches you how to connect your breathing and core and then layers on the exercises from beginner level to advanced.
Quick tutorial to discuss how to find neutral pelvis and spine in various positions.
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
This class is more than exercise its an education in great movement patterns and improved body awareness.
Exactly what it says on the tin! Great core class for beginners, post-natal ladies and back pain sufferers.
This core class helps you to train your core muscles to have endurance in all positions.
If you want to focus on your core and abs - this one's for you.
If you feel like a full body blast then choose one of these classes. You will tone and shape your whole body while really getting your heart rate up.
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.
Grab your magic circle for a full body workout. Suitable for all and lots of inner and outer thigh toning.
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
This is a class that uses the magic pilates circle and the small ball to give the whole body a workout but particularly the glutes. Its all floor based and most exercises can be modified for beginners.
This is a full body magic circle class designed for all levels. This will get your heart rate and make you feel those core muscles throughout.
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
This full body band class will shape and tone you from head to toe. Grab a couple of booty bands and we will start with the lower body.
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
This class is a challenging full body workout with the option of using weights to up the intensity even more.
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
This is full body swiss ball class, that will get your heart rate up and your muscles burning
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
This class is going to work your heart and lungs as much as your muscles. If want a full body workout whilst burning the calories then get on your mat for this one.
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
This session is all about energy and power. Grab your small ball and prepare yourself.
If your looking for a class that works your whole body then this is the one.
Your dining chair's never seen so much use! There's not much sitting down though...
Classes to work your abdominals and core to the max! Amazing for tummy toning and maximising your core stability that will benefit your whole body.
Here is a core and lower body Pilates circle workout. Its fast paced and will give your abs and glutes a great challenge.
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
This is a restorative class to really focus on your mind and how it controls your body. We think about the mind to muscle connection and make sure that we are feeling an exercise in the right place.
A cardio and core workout to get you glowing and your abs burning.
This is a great class for beginner or anyone that has an issue with their core muscles or pelvic floor.
You need sliders or socks on a hard surface for this class. Its pretty intense on the legs and core so be prepared to get your heart rate up and your body warm.
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
Part 2 of this series uses the evil ball to intensify and challenge the core and abs. This is a quick but tough workout but there are modifications so suitable for all except post natal ladies.
Lets get those abs shaped up ready for summer! This class uses no equipment and focuses on working the abs without crunches.
Here is a class for those tricky to work inner thigh muscles plus added core and abdominals.
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
If you want to level up your core and get a full body workout at the same time then stop right here.
This class uses hand weights to leave you arms and abs burning
This class teaches you how to connect your breathing and core and then layers on the exercises from beginner level to advanced.
A good old fashioned abs and core class. Working all the abdominals in a range of positions.
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
This class is more than exercise its an education in great movement patterns and improved body awareness.
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
This class will get your heart and lungs working and your core burning.
This class will sculpt your arms and shoulders as well as working your core.
If you want a 30 minute blast for your arms and abs then this is the class for you.
Exactly what it says on the tin! Great core class for beginners, post-natal ladies and back pain sufferers.
This core class helps you to train your core muscles to have endurance in all positions.
If you want to focus on your core and abs - this one's for you.
If your looking for a class thats hard core and hard on your core look no further than this one.
Coupled with the Beginners’ classes above – all these workouts are suitable for post-natal women after your 6-week check. These will help strengthen your core, and maintain suppleness.
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
Exactly what it says on the tin! Great core class for beginners, post-natal ladies and back pain sufferers.
This core class helps you to train your core muscles to have endurance in all positions.
If you want to focus on your core and abs - this one's for you.
Most of us need more mobility in our lives. In these classes you will increase your flexibility and strength through all the major joints.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
This is a cardio mobility class where we work on great movement at a fast past. This should get your heart and lungs working plus improve your flexibility.
This is a head to toes mobility class to slowly open and stretch your body. You might need a block to modify your practice.
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
If you feel a bit out of sorts and need a class to wake you up, shake you up and revive you, then grab your mat and let get to it.
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
This is a restorative mobility class designed to help you shake off any aches and pains.
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
This class has a lower body mobility focus and added strength work to enhance your joint strength and control. Grab a dumbbell or kettle around 3-5kg and get ready to really lengthen and strengthen your body.
Lots of delicious hip mobility work to strengthen and stretch around your hips. perfect for those that sit all day or run a lot. Suitable for all.
This is a great lower body mobility class that focuses on improving your active range of movement especially in your hamstrings.
This is a short on time class that covers all the essential stretches that most of our bodies need.
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
This class is fun but challenging at times. We try to move with fluidity and control of an animal.
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
If you have tight and restricted hips this flowing class will give you more mobility.
This mobility and flexibility focused class will leave you feeling taller and more mobile.
Your hamstrings really do need some regular TLC so this class does just that.
For hips to be happy they need to have great mobility which is flexibility and strength through range.
If you suffer from aches and pains then these are the classes for you. Common injuries and pains will be rehabilitated with education to prevent further episodes in the future.
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
This is a rehab class for any sciatic or low back pain sufferers. We gently mobilise and release the back and nerves related to back pain, especially the sciatic nerve that runs down the back of the leg. You will ned a roller or tennis ball and maybe blocks to modify the class.
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
This class is packed full of exercises that will help you to improve and maintain a good posture.
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
The way to really nourish and look after your knees is makes sure that the muscle around them are strong yet mobile.
If you are often suffering with back pain then this is the class to fight back.
This class is gentle and particularly good if your back is feeling vulnerable.
Your hamstrings really do need some regular TLC so this class does just that.
Mental health and mindfulness is so important in our busy stressful lives – especially at the moment. Take 30 minutes to give yourself some self-care and pick a class that suits your mood.
This is a gentle nurturing class to welcome the new year with lots of lovely mobility work. No equipment needed apart from maybe a block.
This class is packed full of exercises that will help you to improve and maintain a good posture.
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
These dynamic exercises are selected to make your focus on your Pilates practice and in particular your breathing and balance.
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
This is a class for when you are finding it hard in your life to stay positive.
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
This class is gentle and particularly good if your back is feeling vulnerable.
This session is all about energy and power. Grab your small ball and prepare yourself.
If you're feeling stressed and want a class to help calm and relax you then look no further.
We focus on slow controlled movements with lots of deep breathing and opening stretches.
Feel fabulous after doing 30 minutes of Pilates flowing mobility work.
A selection of classes to strengthen and shape your glutes. The glutes will not only look great but they will also protect and stabilise your spine for long term spinal health.
This is a full body Pilates sculpting class using heavy weights and a strong loop band to shape and tone your body from top to toe. Grab a couple of weights options or feel free to do it without any weights.
This is a challenging weights class that works the whole body but particularly the glutes. Select some challenging weights and prepare to get strong. You will also need a chair and a booty band.
Use your yoga block in this class to give your whole body a good workout but particularly those buns!
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
I am obsessed with bridges as its such an amazing multitasking exercise. Awesome for those glutes but also the core and spinal mobility.
Sorry not the chocolate kind but the bottom kind. There is some high intensity moves in here to get your heart pumping but I offer lower level alternatives throughout.
This is a booty band class aimed to shape and strengthen your outer thigh and side glutes.
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
Here is a quick hamstring strengthener that will get these often weak muscles working. We use the booty bands to create resistance.
f you want shapely toned buttocks then look no further. In this class I teach you some of the best exercises and techniques to work and strengthen those bottoms.
A lower body focused class using resistance to build strength and muscle tone. We look at the deadlift movement and how to do it correctly and safely plus how to vary it to focus on different muscle groups.
This class focuses on toning and shaping the legs and butt. Use a circle band to add resistance to intensify these legtastic exercises.
Get ready to shape, lift and strengthen your glutes, plus work your core and legs at the same time. In this class we will challenge the bum muscles in various ways to get maximum effect.
This class uses the swiss ball to work your legs and glutes to the max.
Your hamstrings really do need some regular TLC so this class does just that.
For a peachy bottom and stable pelvis this class is the one.
I am always on the pursuit of great glutes for my client and patients. If you want a shapely behind then give this all level class a try.
Weight bearing exercise is vital for healthy muscles and bones especially as we get older. We use bands and hand weights in these classes to intensify the Pilates and really feel the burn.
This class is going to hit your lower body with 3 pieces of equipment to really make it burn! Plus you get some cardio and a good stretch sections at the end. Its really its bang for your buck.
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
This is a full body Pilates sculpting class using heavy weights and a strong loop band to shape and tone your body from top to toe. Grab a couple of weights options or feel free to do it without any weights.
This is a Pilates sculpting class for the whole body using challenging weights. You will work your core and improve your mobility at the same time.
This class had it all, resistance training for whole body whilst focusing on improving mobility at the same time. There is lots of core work and some great flexibility stretches at the end to top it off. You will need your hand weights, a block and your band.
This is a 3 for 1 class with weights, core work and stretching. You will need 2 sets of weights if possible and maybe a block for modification.
This class has it all, a resistance section with weights to work the whole body, followed by a good stretch particularly for the hips. You need light to medium weights plus and block for modification.
This is a resistance based class based around the amazing lunge. We do several variations of the lunge and focus on stability and strength throughout. Grab some dumbbells and your block for this standing class.
A circuits based resistance class that work the whole body cardiovasuclar system whilst shaping the muscles. You need a variety of weights or kettle bells that will challenge the lower and upper body.
This is a challenging weights class that works the whole body but particularly the glutes. Select some challenging weights and prepare to get strong. You will also need a chair and a booty band.
This is a challenging weights class that works the whole body but particularly the glutes.
This is an awesome strength and conditioning class for your whole body. We focus on single sided work to balance the body and work your core to the max.
This is a resistance class to work the legs and core to the max. Pick a heavy weight and a lighter weight for your core and get ready to feel the burn.
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
Short but mighty class to get your heart rate up, shape your muscles and maintain your mobility. Perfect pre Christmas calorie burner.
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
This is a quick resistance class to shape your arms and tone your shoulders. You need a challenging hand weight e.g 1-4kg plus a band of medium resistance.
This class is a challenging full body workout with the option of using weights to up the intensity even more.
This class is based around one of my favourite full body moves. We start by mobilising to prepare the body for the squat and then we use weights in our squat variations.
I am obsessed with bridges as its such an amazing multitasking exercise. Awesome for those glutes but also the core and spinal mobility.
The final class out of our 4 Summer resistance full body series. In this class we work one muscles group at a time and then move onto the next.
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
This class uses bands to create the resistance and we focus on some of those smaller neglected muscles plus some extra balance to work your core.
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
In this full body resistance class we play with tempo a little to intensify the exercises
Sorry not the chocolate kind but the bottom kind. There is some high intensity moves in here to get your heart pumping but I offer lower level alternatives throughout.
This is a booty band class aimed to shape and strengthen your outer thigh and side glutes.
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
This is an upper body weights class with a difference. We focus on sculpting the arms and shoulders using light hand weights or wrist weights.
f you want shapely toned buttocks then look no further. In this class I teach you some of the best exercises and techniques to work and strengthen those bottoms.
Here is a lower body resistance class that focuses and single sided work to balance and strengthen.
If you want to level up your core and get a full body workout at the same time then stop right here.
This class is designed to work your muscles that you use in push movements. We use resistance including body weight to work the upper body and focus on the press up movement particular.
This class uses hand weights to leave you arms and abs burning
A lower body focused class using resistance to build strength and muscle tone. We look at the deadlift movement and how to do it correctly and safely plus how to vary it to focus on different muscle groups.
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
This resistance class uses hands weights to work you from top to toe.
A strong back is vital for great posture and to keep your back healthy and pain free. This classes uses weights and bands to work the muscles of the back whilst using Pilates principles of controlled flowing movements.
This is a resistance lower body class focusing on shaping the lower body and building muscle. To get great legs and a shapely rear you need to select weights that challenge you.
If you want shapely shoulders you need to add resistance and really work them.
This class focuses on toning and shaping the legs and butt. Use a circle band to add resistance to intensify these legtastic exercises.
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
This class is help you improve your internal stability and balance around all the major joints.
This class is for anyone that would like to learn how to use weights in a safe and effective way, and get the beneficial bone building and body shaping effects.
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
An amazing arm workout using bands to give you lovely arms and shoulders.
This class will sculpt your arms and shoulders as well as working your core.
If you want a 30 minute blast for your arms and abs then this is the class for you.
We use a chair and circle of band to strengthen and lengthen your lower body.
This whole class is in standing and will challenge your lower body strength, balance and mobility.
This longer class focuses on coordination and mind to muscle connection, so bring your body and your brain!
In this class will balance out some of the issues that arise for cyclists on their posture.
For all those keen runners and walkers out there here is a class that will complement and enhance your running.
Are you a swimmer or someone with a really tight upper body? If yes then have ago at this class.
We focus some amazing standing balance work which will fire up your core and strengthen those legs.
This is a fab swiss ball class that challenges your whole body but has options to suit all abilities. There are lots of good stretches thrown in along the way.
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
This is full body swiss ball class, that will get your heart rate up and your muscles burning
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
This class uses the swiss ball to work your legs and glutes to the max.
This is a class for when you are finding it hard in your life to stay positive.
This class will get your heart and lungs working and your core burning.
This session is all about energy and power. Grab your small ball and prepare yourself.
This is a resistance based class based around the amazing lunge. We do several variations of the lunge and focus on stability and strength throughout. Grab some dumbbells and your block for this standing class.
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
This whole class is in standing and will challenge your lower body strength, balance and mobility.
This class is help you improve your internal stability and balance around all the major joints.
This longer class focuses on coordination and mind to muscle connection, so bring your body and your brain!
In this class will balance out some of the issues that arise for cyclists on their posture.
For all those keen runners and walkers out there here is a class that will complement and enhance your running.
Are you a swimmer or someone with a really tight upper body? If yes then have ago at this class.
We focus some amazing standing balance work which will fire up your core and strengthen those legs.
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
Short introduction of what the clinical 'Take Control of Back Pain' course will involve and who it is suitable for.
If you have a history of back pain and really want to take control and get rid of it for good then start right now.
We focus on the pelvic position and pelvic stability.
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area.
In the 4th class in the back pain series we introduce standing posture and movement.
In the 5th class in this back pain series we focus on more standing functional movement.
This is the final class in the series to help you take control of your back pain and really understand how to prevent future relapses.
This is a class that uses the magic pilates circle and the small ball to give the whole body a workout but particularly the glutes. Its all floor based and most exercises can be modified for beginners.
Grab your magic circle for a full body workout. Suitable for all and lots of inner and outer thigh toning.
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
This is cheeky short pilates ring class that works your inner and outer thighs plus your core too. You will definitely feel the burn after this one!
This is a full body magic circle class designed for all levels. This will get your heart rate and make you feel those core muscles throughout.
Here is a full body circle class which fast and flowing so will get your heart rate up too.
Here is a core and lower body Pilates circle workout. Its fast paced and will give your abs and glutes a great challenge.
