• Pilates is ideal for women with/post breast cancer, as it gently builds up strength, bone density, mobility & flexibility.
• Pilates is suitable for complete beginners, all fitness levels & easy to learn.
• This programme is often the first step towards returning to normal exercise & greatly improving quality of life.
• It will help you regain confidence, improve wellbeing & feel fabulous.
• You don’t need any fancy clothes (bare feet – t shirt and leggings) and all equipment is provided.

“Remember your body listens to your thoughts. Make them good ones!”

Taking the first step can be scary but we promise we have all been in your bare feet and we are here to support you.

Our Friendly Pink Ribbon Pilates Class is suitable for you if:
• You have had surgery for breast cancer including all types of reconstruction
• Your Surgery was over 6 weeks ago and your surgeon has approved gentle exercise
• You are post Chemotherapy and can lay on the floor and get up