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10 reasons you need it in your life!1. ITS INCLUSIVEPilates is a fantastic form of inclusive fitness that is accessible to all from the octogenarian to the elite athlete and everyone in between.  This is the unlikely image of London Irish rugby team taking part in their regular Pilates session…

If it’s good enough for them, it’s good enough for you! Obviously, I am a huge advocate for the health benefits of Pilates and have seen this gentle but effective exercise increase mobility, reduce pain and beautifully tone many bodies. I am also happy to report that Pilates has had…