Welcome To Pilates
The Jess Coveley Way…
On-demand Pilates for health, happiness and more.
If you’re not already part of our community – sign-up straight away for a membership, or simply sign-in to continue where you left off.
Check them out on the members’ dashboard.
This class is going to hit your lower body with 3 pieces of equipment to really make it burn! Plus you get some cardio and a good stretch sections at the end. Its really its bang for your buck.
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
I am a Pilates Instructor and Musculoskeletal Physiotherapist with over 15 years’ experience. I have worked with hundreds of individuals and taught thousands of hours of Pilates and feel that I have really found a great way to help people feel better and become healthier both physically and mentally.
I have developed my own Jess Coveley Pilates method that I want to share with as many people as possible in a practical, safe and cost-effective way.
If you’re wondering what Pilates is all about, and if it’s the right thing for you – checkout my beginners’ course here. It’s 6 half-hour sessions that will introduce you to the fundamentals of the Jess Coveley Pilates, and it’s something that I recommend everyone goes back to again-and-again!
I teach Pilates from Mbodies Training Academy, a Pink Ribbon Post Rehab Programme & Myofascial Release.
I offer Physio, in my home clinic or in the privacy and comfort of your own home, using a combination of effective therapies.
A huge part of health and wellbeing is Nutrition and what we put into our bodies. I offer Online & Face-to-Face consultations.
