This is a full body Pilates sculpting class using heavy weights and a strong loop band to shape and tone your body from top to toe. Grab a couple of weights options or feel free to do it without any weights.
This is a challenging weights class that works the whole body but particularly the glutes. Select some challenging weights and prepare to get strong. You will also need a chair and a booty band.
Use your yoga block in this class to give your whole body a good workout but particularly those buns!
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
I am obsessed with bridges as its such an amazing multitasking exercise. Awesome for those glutes but also the core and spinal mobility.
Sorry not the chocolate kind but the bottom kind. There is some high intensity moves in here to get your heart pumping but I offer lower level alternatives throughout.
This is a booty band class aimed to shape and strengthen your outer thigh and side glutes.
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
