This class is going to hit your lower body with 3 pieces of equipment to really make it burn! Plus you get some cardio and a good stretch sections at the end. Its really its bang for your buck.
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
This is a full body Pilates sculpting class using heavy weights and a strong loop band to shape and tone your body from top to toe. Grab a couple of weights options or feel free to do it without any weights.
This is a Pilates sculpting class for the whole body using challenging weights. You will work your core and improve your mobility at the same time.
This class had it all, resistance training for whole body whilst focusing on improving mobility at the same time. There is lots of core work and some great flexibility stretches at the end to top it off. You will need your hand weights, a block and your band.
This is a 3 for 1 class with weights, core work and stretching. You will need 2 sets of weights if possible and maybe a block for modification.
This class has it all, a resistance section with weights to work the whole body, followed by a good stretch particularly for the hips. You need light to medium weights plus and block for modification.
This is a resistance based class based around the amazing lunge. We do several variations of the lunge and focus on stability and strength throughout. Grab some dumbbells and your block for this standing class.
A circuits based resistance class that work the whole body cardiovasuclar system whilst shaping the muscles. You need a variety of weights or kettle bells that will challenge the lower and upper body.
