33 min medium
BlockHand WeightsTowel
Squats Rule
This class is based around one of my favourite full body moves. We start by mobilising to prepare the body for the squat and then we use weights in our squat variations.
Resistance
28 min medium
Light Hand Weights
Burning Bridges
I am obsessed with bridges as its such an amazing multitasking exercise. Awesome for those glutes but also the core and spinal mobility.
44 min hard
Booty BandsHand WeightsSoft Ball
Define It
The final class out of our 4 Summer resistance full body series. In this class we work one muscles group at a time and then move onto the next.
36 min easy
Streamline Time
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
43 min hard
BandBooty BandsLong Band
Sculpt It
This class uses bands to create the resistance and we focus on some of those smaller neglected muscles plus some extra balance to work your core.
37 min medium
Small Ball
Leg It
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
34 min medium
BandChairHand Weights
Build It
In this full body resistance class we play with tempo a little to intensify the exercises
38 min hard
ChairHand WeightsPilates Block
Cakes, Cardio & Core
Sorry not the chocolate kind but the bottom kind. There is some high intensity moves in here to get your heart pumping but I offer lower level alternatives throughout.
40 min medium
Booty Bands
Outer Thigh Shaper
This is a booty band class aimed to shape and strengthen your outer thigh and side glutes.
39 min medium
Booty BandsHand Weights
Strong Foundations
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.