Tutorials
11 min beginner
Long BandPilates BlockSmall Ball
Roll Back Tutorial
If your struggle with the roll back exercise then check out this tutorial.
25 min
Pilates Block
Beginner’ Course 6: Co-ordination
The sixth and final tutorial looks at posture in standing as well as coordinating movements.
27 min
Pilates Block
Beginners’ Course 5: Lower Body Alignment
The fifth of the beginners series looks at lower body positioning and alignment of the pelvis to optimise back health.
25 min
Pilates Block
Beginners’ Course 4: Upper Back & Neck
In this fourth class we look at the positions of your neck and shoulders plus movement and control the the upper back.
26 min
Pilates Block
Beginners’ Course 3: Spinal Movement
In the third of the series I focus on spinal movement and segmental control.
26 min
Pilates Block
Beginners’ Course 2: Core Muscles
This second beginners tutorial focuses on finding and engaging your core muscles.
23 min
BandPilates Block
Beginners’ Course 1: Breathing & Finding Neutral
In this first class of our beginners pilates series I teach what neutral position is and how to breathe in Pilates.