38 min medium
Hand WeightsPilates Block
Fully Rounded
This is a 3 for 1 class with weights, core work and stretching. You will need 2 sets of weights if possible and maybe a block for modification.
Pilates Block
37 min medium
Pilates Block
Move Freely
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
28 min easy
Pilates Block
New Year Nurturer
This is a gentle nurturing class to welcome the new year with lots of lovely mobility work. No equipment needed apart from maybe a block.
38 min hard
ChairHand WeightsPilates Block
Cakes, Cardio & Core
Sorry not the chocolate kind but the bottom kind. There is some high intensity moves in here to get your heart pumping but I offer lower level alternatives throughout.
38 min hard
Pilates Block
Animal Moves
This class is fun but challenging at times. We try to move with fluidity and control of an animal.
36 min hard
Light Hand WeightsPilates Block
New Year Jump Start
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
42 min easy
Pilates BlockSmall Ball
Core & Floor
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
11 min beginner
Long BandPilates BlockSmall Ball
Roll Back Tutorial
If your struggle with the roll back exercise then check out this tutorial.
34 min beginner
Pilates BlockSoft Ball
Pilates for Life
This class is more than exercise its an education in great movement patterns and improved body awareness.
30 min medium
Pilates BlockSmall Ball
Restriction Release
This is a fantastic full body mobility class, designed to get into all those tight spaces.