You're Not Signed In!
Sign-in or sign-up to get access to this video.
Pilates for Life
This class is more than exercise its an education in great movement patterns and improved body awareness. We review the basics and link them to everyday movements and activities that you may find can cause you pain or injury. This is a great class to review the basics for beginners or for anyone with aches and pains right now. You will need and block and/or a soft ball.
Ability Level:
Duration:
Apparatus:
Workout Type(s):
Up Next…
More from the same categories
32 min
Small Ball
Abdominal Chronicles
If you want to focus on your core and abs - this one's for you.
36 min
Small Ball
Hard Core
If your looking for a class thats hard core and hard on your core look no further than this one.
30 min
Pilates Block
Core 101
Exactly what it says on the tin! Great core class for beginners, post-natal ladies and back pain sufferers.
33 min
Tighten that Tummy
This core class helps you to train your core muscles to have endurance in all positions.
36 min
Hand Weights
Fit to the core
This class will sculpt your arms and shoulders as well as working your core.
31 min
Hand Weights
Arms & Abs Blast 2
If you want a 30 minute blast for your arms and abs then this is the class for you.
42 min hard
Small Ball
Cake Burner
This class will get your heart and lungs working and your core burning.
36 min hard
Slider
Super Sliders
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
42 min easy
Pilates BlockSmall Ball
Core & Floor
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
33 min hard
Soft Ball
ABS-olutely Fabulous
A good old fashioned abs and core class. Working all the abdominals in a range of positions.
39 min beginner
Block
Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
16 min beginner
Finding Neutral Tutorial
Quick tutorial to discuss how to find neutral pelvis and spine in various positions.
40 min beginner
BlockSoft Ball
Core Connect
This class teaches you how to connect your breathing and core and then layers on the exercises from beginner level to advanced.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
13 min beginner
Lower Abdominals Activation
It can be difficult to activate and strengthen the lower abs so here is a tutorial to help.
39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
33 min medium
Light Hand Weights
Arms & Abs Blaster
This class uses hand weights to leave you arms and abs burning
28 min medium
Hand Weights
Lift It
If you want to level up your core and get a full body workout at the same time then stop right here.
36 min hard
Towel
Don’t Throw in the Towel
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
47 min medium
Light Hand Weights
High Time
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
10 min easy
Long Band
Breathing Tutorial
If your not sure on Pilates breathing then take a look at this quick tutorial which runs through the benefits of lateral breathing plus how to do it.
39 min medium
Superman Scorcher
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
40 min hard
Foam Roller
The Foam Roller Rules
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
40 min beginner
Pilates Circle
Put a Ring on It
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
41 min easy
ChairLight Hand WeightsScarf Or Strap
Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
31 min medium
Ankle Weights
Inner Thigh & Core Burner
Here is a class for those tricky to work inner thigh muscles plus added core and abdominals.
17 min easy
Small Ball
How to train your abdominals
This tutorial explores the anatomy of the abdominal area and how to work the muscles correctly for a balanced core.
30 min medium
Summer Abs
Lets get those abs shaped up ready for summer! This class uses no equipment and focuses on working the abs without crunches.
25 min hard
Soft Ball
Abdominal Chronicles II
Part 2 of this series uses the evil ball to intensify and challenge the core and abs. This is a quick but tough workout but there are modifications so suitable for all except post natal ladies.
37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
35 min beginner
Soft Ball
Level Up Your Core
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
23 min medium
Summer Abs -The Sequel
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
37 min beginner
Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
35 min hard
Slider
Smooth It Out
You need sliders or socks on a hard surface for this class. Its pretty intense on the legs and core so be prepared to get your heart rate up and your body warm.
38 min beginner
Soft Ball
Core & Floor Restore
This is a great class for beginner or anyone that has an issue with their core muscles or pelvic floor.
35 min hard
Soft Ball
Winter Wake Up
A cardio and core workout to get you glowing and your abs burning.
34 min beginner
Block
Mind Over Matter
This is a restorative class to really focus on your mind and how it controls your body. We think about the mind to muscle connection and make sure that we are feeling an exercise in the right place.
35 min medium
Hand WeightsSlider
Glide & Tone
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
29 min hard
Small Ball
Core Crusher
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
34 min hard
Light Hand WeightsSoft Ball
Internal Inferno
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
27 min hard
Pilates Circle
Round & Round
Here is a core and lower body Pilates circle workout. Its fast paced and will give your abs and glutes a great challenge.
15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.