15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
Basics
35 min beginner
Soft Ball
Level Up Your Core
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
25 min
Pilates Block
Beginner’ Course 6: Co-ordination
The sixth and final tutorial looks at posture in standing as well as coordinating movements.
27 min
Pilates Block
Beginners’ Course 5: Lower Body Alignment
The fifth of the beginners series looks at lower body positioning and alignment of the pelvis to optimise back health.
25 min
Pilates Block
Beginners’ Course 4: Upper Back & Neck
In this fourth class we look at the positions of your neck and shoulders plus movement and control the the upper back.
26 min
Pilates Block
Beginners’ Course 3: Spinal Movement
In the third of the series I focus on spinal movement and segmental control.
26 min
Pilates Block
Beginners’ Course 2: Core Muscles
This second beginners tutorial focuses on finding and engaging your core muscles.
23 min
BandPilates Block
Beginners’ Course 1: Breathing & Finding Neutral
In this first class of our beginners pilates series I teach what neutral position is and how to breathe in Pilates.