30 min medium
Summer Abs
Lets get those abs shaped up ready for summer! This class uses no equipment and focuses on working the abs without crunches.
Core & Abs
31 min medium
Ankle Weights
Inner Thigh & Core Burner
Here is a class for those tricky to work inner thigh muscles plus added core and abdominals.
40 min hard
Foam Roller
The Foam Roller Rules
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
39 min medium
Superman Scorcher
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
47 min medium
Light Hand Weights
High Time
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
36 min hard
Towel
Don’t Throw in the Towel
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
28 min medium
Hand Weights
Lift It
If you want to level up your core and get a full body workout at the same time then stop right here.
33 min medium
Light Hand Weights
Arms & Abs Blaster
This class uses hand weights to leave you arms and abs burning
40 min beginner
BlockSoft Ball
Core Connect
This class teaches you how to connect your breathing and core and then layers on the exercises from beginner level to advanced.