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42 min hard
Hand Weights
Heart Raiser 40
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
High Time
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover. We work the whole body but focus on the core and abs. Weights are optional and there is a lovely stretch section using the wall.
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