33 min hard
Soft Ball
ABS-olutely Fabulous
A good old fashioned abs and core class. Working all the abdominals in a range of positions.
Core & Abs
42 min easy
Pilates BlockSmall Ball
Core & Floor
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
34 min beginner
Pilates BlockSoft Ball
Pilates for Life
This class is more than exercise its an education in great movement patterns and improved body awareness.
36 min hard
Slider
Super Sliders
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
42 min hard
Small Ball
Cake Burner
This class will get your heart and lungs working and your core burning.
31 min
Hand Weights
Arms & Abs Blast 2
If you want a 30 minute blast for your arms and abs then this is the class for you.
36 min
Hand Weights
Fit to the core
This class will sculpt your arms and shoulders as well as working your core.
33 min
Tighten that Tummy
This core class helps you to train your core muscles to have endurance in all positions.
