33 min medium
Block
Stand Out
This whole class is in standing and will challenge your lower body strength, balance and mobility.
For Runners
41 min hard
Pilates Block
Coordinate
This longer class focuses on coordination and mind to muscle connection, so bring your body and your brain!
32 min
Circle Band
Run Further
For all those keen runners and walkers out there here is a class that will complement and enhance your running.