You're Not Signed In!
Sign-in or sign-up to get access to this video.
Coordinate
This longer class focuses on coordination and mind to muscle connection, so bring your body and your brain! There is a large standing functional section making this class perfect for helping to enhance your sports performance. Bring your yoga block so you can modify the exercises to suit your level.
Ability Level:
Duration:
Apparatus:
Workout Type(s):
Up Next…
More from the same categories
37 min
Long Band
Swim Smoother
Are you a swimmer or someone with a really tight upper body? If yes then have ago at this class.
32 min
Circle Band
Run Further
For all those keen runners and walkers out there here is a class that will complement and enhance your running.
36 min medium
Booty BandsLong Foam Roller
Cycle Faster
In this class will balance out some of the issues that arise for cyclists on their posture.
34 min
Balance out Pilates
We focus some amazing standing balance work which will fire up your core and strengthen those legs.
39 min hard
Light Hand Weights
Stabiliser
This class is help you improve your internal stability and balance around all the major joints.
33 min medium
Block
Stand Out
This whole class is in standing and will challenge your lower body strength, balance and mobility.
25 min hard
Balance Bonanza
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
33 min medium
BlockHand Weights
Like it or lunge it!
This is a resistance based class based around the amazing lunge. We do several variations of the lunge and focus on stability and strength throughout. Grab some dumbbells and your block for this standing class.