39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
Post Natal Care
42 min easy
Pilates BlockSmall Ball
Core & Floor
This class focuses on the mind to muscle connection between the pelvic floor and the deep core. I teach you how to activate and strengthen these muscles in a simple but effective way using the yoga block and/or the soft ball.
33 min
Tighten that Tummy
This core class helps you to train your core muscles to have endurance in all positions.
30 min
Pilates Block
Core 101
Exactly what it says on the tin! Great core class for beginners, post-natal ladies and back pain sufferers.
32 min
Small Ball
Abdominal Chronicles
If you want to focus on your core and abs - this one's for you.