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32 min
Small Ball
Abdominal Chronicles
If you want to focus on your core and abs - this one's for you.
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas. This is also a great beginners or post natal pilates class as we focus on the basics of alignment and pelvic stability throughout. A small ball is useful for this class.
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