36 min hard
Swiss Ball
Recover & Recharge
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
Restorative
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
34 min medium
Small Ball
Stay Positive
This is a class for when you are finding it hard in your life to stay positive.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
39 min
Hand Weights
Distraction
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
31 min
Band
Stress Release
If you're feeling stressed and want a class to help calm and relax you then look no further.
35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
