You're Not Signed In!
Sign-in or sign-up to get access to this video.
42 min hard
Hand Weights
Heart Raiser 40
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
Distraction
This class aims to take your mind away from your worries and stresses by making you focus solely on the now. This is full body workout that works at quite a pace but feel free to pause the video for breaks. There are modifications to suit all levels and hand weights are optional if you really want a cardio and muscular burn.
Ability Level:
Duration:
Apparatus:
You're Not Signed In!
Sign-in or sign-up to get access to this video.
Workout Type(s):
Up Next…
More from the same categories
32 min
Small Ball
Power Up
This session is all about energy and power. Grab your small ball and prepare yourself.
33 min
ChairCushion
Chair Class
Your dining chair's never seen so much use! There's not much sitting down though...
34 min
CushionPilates Block
Feel Fabulous Flow Class
Feel fabulous after doing 30 minutes of Pilates flowing mobility work.
33 min
Restore & Recharge
We focus on slow controlled movements with lots of deep breathing and opening stretches.
35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
30 min
A little bit of everything
If your looking for a class that works your whole body then this is the one.
31 min
Band
Stress Release
If you're feeling stressed and want a class to help calm and relax you then look no further.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
34 min medium
Small Ball
Stay Positive
This is a class for when you are finding it hard in your life to stay positive.
36 min hard
Slider
Super Sliders
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
38 min hard
Hot & Sweaty Pilates
This class is going to work your heart and lungs as much as your muscles. If want a full body workout whilst burning the calories then get on your mat for this one.
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
36 min hard
Swiss Ball
Recover & Recharge
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
36 min hard
Light Hand WeightsPilates Block
New Year Jump Start
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
36 min medium
ChairLong Band
Focus Your Mind
These dynamic exercises are selected to make your focus on your Pilates practice and in particular your breathing and balance.
36 min hard
Hand Weights
Mood To Move
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
37 min medium
Swiss Ball
Fitball Fire
This is full body swiss ball class, that will get your heart rate up and your muscles burning
36 min hard
Towel
Don’t Throw in the Towel
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
47 min medium
Light Hand Weights
High Time
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
39 min medium
Superman Scorcher
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
27 min medium
DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
40 min hard
Foam Roller
The Foam Roller Rules
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
40 min beginner
Pilates Circle
Put a Ring on It
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
31 min medium
Block
Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
37 min hard
Slider
Guns & Buns
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
39 min medium
Booty BandsHand Weights
Strong Foundations
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
36 min easy
Streamline Time
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
36 min medium
Booty BandsChair
Butt Out
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
37 min medium
Pilates CircleSoft Ball
Its Magic
This is a class that uses the magic pilates circle and the small ball to give the whole body a workout but particularly the glutes. Its all floor based and most exercises can be modified for beginners.
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
43 min medium
Booty Bands
Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
34 min hard
BlockHand Weights
Power Pilates
This class is a challenging full body workout with the option of using weights to up the intensity even more.
36 min medium
Pilates Circle
Ring It
This is a full body magic circle class designed for all levels. This will get your heart rate and make you feel those core muscles throughout.
29 min medium
Light Hand WeightsSwiss Ball
Birthday Bonanza
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
39 min hard
Hand Weights
Shape Shifters
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
35 min medium
Hand WeightsSlider
Glide & Tone
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
28 min easy
Pilates Block
New Year Nurturer
This is a gentle nurturing class to welcome the new year with lots of lovely mobility work. No equipment needed apart from maybe a block.
39 min hard
Hand Weights
Mad Moves
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
35 min medium
Booty Bands
Full Body Hottie
This full body band class will shape and tone you from head to toe. Grab a couple of booty bands and we will start with the lower body.
34 min medium
Swiss Ball
Swiss roll
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
36 min medium
Pilates Circle
Magic Movement
Grab your magic circle for a full body workout. Suitable for all and lots of inner and outer thigh toning.
39 min medium
Work the Wall
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.