This is a resistance based class based around the amazing lunge. We do several variations of the lunge and focus on stability and strength throughout. Grab some dumbbells and your block for this standing class.
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
This whole class is in standing and will challenge your lower body strength, balance and mobility.
This class is help you improve your internal stability and balance around all the major joints.
This longer class focuses on coordination and mind to muscle connection, so bring your body and your brain!
We focus some amazing standing balance work which will fire up your core and strengthen those legs.
In this class will balance out some of the issues that arise for cyclists on their posture.
For all those keen runners and walkers out there here is a class that will complement and enhance your running.
Are you a swimmer or someone with a really tight upper body? If yes then have ago at this class.
