29 min medium
BandBlock
Shake It Off
This is a restorative mobility class designed to help you shake off any aches and pains.
Band
43 min hard
BandBooty BandsLong Band
Sculpt It
This class uses bands to create the resistance and we focus on some of those smaller neglected muscles plus some extra balance to work your core.
34 min medium
BandChairHand Weights
Build It
In this full body resistance class we play with tempo a little to intensify the exercises
37 min easy
BandBlockLong Foam Roller
Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
36 min medium
BandHand Weights
Get Back
A strong back is vital for great posture and to keep your back healthy and pain free. This classes uses weights and bands to work the muscles of the back whilst using Pilates principles of controlled flowing movements.
21 min easy
BandBlockSmall BallTowel
Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
23 min
BandPilates Block
Beginners’ Course 1: Breathing & Finding Neutral
In this first class of our beginners pilates series I teach what neutral position is and how to breathe in Pilates.
31 min
Band
Stress Release
If you're feeling stressed and want a class to help calm and relax you then look no further.
32 min
BandChairCushion
Long & Strong
We use a chair and circle of band to strengthen and lengthen your lower body.