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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Stick Man – The Stiff Mans Mobility Class
This is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain. You will need a foam roller (or roll up a mat), a band and blocks/step/chair for sitting work. Lets loosen those bodies!
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