You're Not Signed In!
Sign-in or sign-up to get access to this video.
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles. We especially focus on opening the upper back and lengthening through the spine.
Ability Level:
Duration:
Apparatus:
Workout Type(s):
Up Next…
More from the same categories
32 min
Small Ball
Power Up
This session is all about energy and power. Grab your small ball and prepare yourself.
35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
34 min
CushionPilates Block
Feel Fabulous Flow Class
Feel fabulous after doing 30 minutes of Pilates flowing mobility work.
33 min
Restore & Recharge
We focus on slow controlled movements with lots of deep breathing and opening stretches.
35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
31 min
Band
Stress Release
If you're feeling stressed and want a class to help calm and relax you then look no further.
31 min
Small Ball
Lengthen Out
This mobility and flexibility focused class will leave you feeling taller and more mobile.
32 min
Hip Mobility Flow
If you have tight and restricted hips this flowing class will give you more mobility.
39 min
Happy Hips
For hips to be happy they need to have great mobility which is flexibility and strength through range.
18 min
15 min to Happier Hips
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
39 min
Hand Weights
Distraction
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
35 min easy
Long Band
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
36 min medium
Pilates Block
Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
34 min medium
Small Ball
Stay Positive
This is a class for when you are finding it hard in your life to stay positive.
33 min easy
Foam RollerLong BandSmall Ball
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
37 min medium
Long BandSmall Ball
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
THE Daily Stretch Routine
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
36 min hard
Swiss Ball
Recover & Recharge
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
14 min easy
Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
39 min beginner
Block
Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
36 min medium
ChairLong Band
Focus Your Mind
These dynamic exercises are selected to make your focus on your Pilates practice and in particular your breathing and balance.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
27 min medium
DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
38 min hard
Pilates Block
Animal Moves
This class is fun but challenging at times. We try to move with fluidity and control of an animal.
31 min medium
Block
Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
37 min easy
BandBlockLong Foam Roller
Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
36 min easy
Streamline Time
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
37 min beginner
Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
43 min medium
Booty Bands
Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
23 min medium
ChairLight Hand Weights
Essential Stretch
This is a short on time class that covers all the essential stretches that most of our bodies need.
31 min medium
Block
Mobility Matters
This is a great lower body mobility class that focuses on improving your active range of movement especially in your hamstrings.
40 min medium
Block
Hippy Chick
Lots of delicious hip mobility work to strengthen and stretch around your hips. perfect for those that sit all day or run a lot. Suitable for all.
28 min easy
Pilates Block
New Year Nurturer
This is a gentle nurturing class to welcome the new year with lots of lovely mobility work. No equipment needed apart from maybe a block.
35 min medium
BlockHand Weights
Lengthen & Strengthen
This class has a lower body mobility focus and added strength work to enhance your joint strength and control. Grab a dumbbell or kettle around 3-5kg and get ready to really lengthen and strengthen your body.
28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
29 min medium
BandBlock
Shake It Off
This is a restorative mobility class designed to help you shake off any aches and pains.
22 min medium
Long Band
Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
35 min medium
Realign & Revitalise
If you feel a bit out of sorts and need a class to wake you up, shake you up and revive you, then grab your mat and let get to it.
26 min medium
Block
Strong Stretch
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
38 min medium
Block
Top 2 Toe Summer Mobility
This is a head to toes mobility class to slowly open and stretch your body. You might need a block to modify your practice.
34 min medium
Move It Or Lose It
This is a cardio mobility class where we work on great movement at a fast past. This should get your heart and lungs working plus improve your flexibility.
37 min medium
Pilates Block
Move Freely
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
20 min easy
Small BallSwiss Ball
Open Up
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.