27 min
Pilates Block
Beginners’ Course 5: Lower Body Alignment
The fifth of the beginners series looks at lower body positioning and alignment of the pelvis to optimise back health.
Pilates Block
25 min
Pilates Block
Beginners’ Course 4: Upper Back & Neck
In this fourth class we look at the positions of your neck and shoulders plus movement and control the the upper back.
26 min
Pilates Block
Beginners’ Course 3: Spinal Movement
In the third of the series I focus on spinal movement and segmental control.
26 min
Pilates Block
Beginners’ Course 2: Core Muscles
This second beginners tutorial focuses on finding and engaging your core muscles.
23 min
BandPilates Block
Beginners’ Course 1: Breathing & Finding Neutral
In this first class of our beginners pilates series I teach what neutral position is and how to breathe in Pilates.
35 min
Pilates BlockSmall Ball
Back Pain Be Gone
If you are often suffering with back pain then this is the class to fight back.
38 min
Pilates BlockRollerSliderSock
Nourish Your Knees
The way to really nourish and look after your knees is makes sure that the muscle around them are strong yet mobile.
35 min
Pilates BlockSmall Ball
Bootylicious
For a peachy bottom and stable pelvis this class is the one.
