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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Back Pain Be Gone
If you are often suffering with back pain then this is the class to fight back. This gentle class will mobilise the spine and start to strengthen your weaknesses especially the core. If you just want to ease out stiffness or focus on the basics then give this class a go too.
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