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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Bootylicious
For a peachy bottom and stable pelvis this class is the one. We hit all angles of the glutes in various positions using both the ball and the yoga block, so get ready to feel the booty burn. There is the added benefit of working the core throughout.
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