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Now, are you ready for some “me” time? Get going straight away with my latest classes below, or click the link to see Dashboard where you can get access to all my classes.
Triple Threat
This class is going to hit your lower body with 3 pieces of equipment to really make it burn! Plus you get some cardio and a good stretch sections at the end. Its really its bang for your buck.
Work the Wall
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
Quad Squad
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
Bodacious Backside
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
Total Tone
This is a full body Pilates sculpting class using heavy weights and a strong loop band to shape and tone your body from top to toe. Grab a couple of weights options or feel free to do it without any weights.
Shape Escape
This is a Pilates sculpting class for the whole body using challenging weights. You will work your core and improve your mobility at the same time.
Round & Round
Here is a core and lower body Pilates circle workout. Its fast paced and will give your abs and glutes a great challenge.
Sciatica Salvation
This is a rehab class for any sciatic or low back pain sufferers. We gently mobilise and release the back and nerves related to back pain, especially the sciatic nerve that runs down the back of the leg. You will ned a roller or tennis ball and maybe blocks to modify the class.