You're Not Signed In!
Sign-in or sign-up to get access to this video.
35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Sciatica Salvation
This is a rehab class for any sciatic or low back pain sufferers. We gently mobilise and release the back and nerves related to back pain, especially the sciatic nerve that runs down the back of the leg. You will ned a roller or tennis ball and maybe blocks to modify the class.
Ability Level:
Duration:
Apparatus:
You're Not Signed In!
Sign-in or sign-up to get access to this video.
Workout Type(s):
Up Next…
More from the same categories
35 min
BandFoam Roller
Bulletproof your Spine
This class is gentle and particularly good if your back is feeling vulnerable.
31 min
Long BandPilates BlockSmall Ball
Take Control of Back Pain 2
We focus on the pelvic position and pelvic stability.
38 min
Pilates BlockRollerSliderSock
Nourish Your Knees
The way to really nourish and look after your knees is makes sure that the muscle around them are strong yet mobile.
35 min
Pilates BlockSmall Ball
Back Pain Be Gone
If you are often suffering with back pain then this is the class to fight back.
36 min beginner
Long BandPilates BlockSmall Ball
Take Control of Back Pain 1
If you have a history of back pain and really want to take control and get rid of it for good then start right now.
3 min
Take Control of Back Pain 0: Introduction
Short introduction of what the clinical 'Take Control of Back Pain' course will involve and who it is suitable for.
35 min easy
Long Band
Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
33 min easy
Foam RollerLong BandSmall Ball
Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
36 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 6
This is the final class in the series to help you take control of your back pain and really understand how to prevent future relapses.
37 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 5
In the 5th class in this back pain series we focus on more standing functional movement.
33 min beginner
Long BandPilates BlockPilates Head BlockSmall Ball
Take Control of Back Pain 4
In the 4th class in the back pain series we introduce standing posture and movement.
32 min beginner
Long BandPilates BlockSmall Ball
Take Control Of Back Pain 3
In the 3rd class in this series we focus on the neck and shoulder position and how to strengthen your upper body posture especially if you work at a desk and find yourself with tension around this area.
37 min medium
Long BandSmall Ball
Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
21 min easy
BandBlockSmall BallTowel
Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
39 min beginner
Soft Ball
Healthy Hips & Nurtured Knees
This rehab class is for anyone with knee pain, hip pain or suffering with weaknesses in these areas.
41 min easy
ChairLight Hand WeightsScarf Or Strap
Shoulder Therapy
This class is more rehab based so ideal for anyone with a recovering shoulder injury or just tight restricted shoulders.
23 min easy
BlockCircle BandSmall BallTowel
Foot & Ankle Fixes
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
35 min easy
Swiss Ball
SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
43 min medium
Booty Bands
Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
28 min easy
Swiss Ball
Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
17 min medium
Circle Band
Quad Squad
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.