35 min medium
Swiss Ball
Rockin & Rollin
This is a fab swiss ball class that challenges your whole body but has options to suit all abilities. There are lots of good stretches thrown in along the way.
Ball
34 min medium
Swiss Ball
Swiss roll
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
34 min hard
Light Hand WeightsSoft Ball
Internal Inferno
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
29 min hard
Small Ball
Core Crusher
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
29 min medium
Light Hand WeightsSwiss Ball
Birthday Bonanza
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
35 min beginner
Soft Ball
Level Up Your Core
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
37 min medium
Small Ball
Leg It
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
22 min medium
Small Ball
Work It
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
37 min medium
Swiss Ball
Fitball Fire
This is full body swiss ball class, that will get your heart rate up and your muscles burning
