You're Not Signed In!
Sign-in or sign-up to get access to this video.
42 min hard
Hand Weights
Heart Raiser 40
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
Birthday Bonanza
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
Ability Level:
Duration:
Apparatus:
Workout Type(s):
Up Next…
More from the same categories
32 min
Small Ball
Power Up
This session is all about energy and power. Grab your small ball and prepare yourself.
33 min
ChairCushion
Chair Class
Your dining chair's never seen so much use! There's not much sitting down though...
30 min
A little bit of everything
If your looking for a class that works your whole body then this is the one.
39 min
Hand Weights
Distraction
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
42 min hard
Small Ball
Cake Burner
This class will get your heart and lungs working and your core burning.
32 min
Swiss Ball
Roll with it
This class uses the swiss ball to work your legs and glutes to the max.
34 min medium
Small Ball
Stay Positive
This is a class for when you are finding it hard in your life to stay positive.
36 min hard
Slider
Super Sliders
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
38 min hard
Hot & Sweaty Pilates
This class is going to work your heart and lungs as much as your muscles. If want a full body workout whilst burning the calories then get on your mat for this one.
36 min hard
Swiss Ball
Recover & Recharge
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
36 min hard
Light Hand WeightsPilates Block
New Year Jump Start
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
36 min hard
Hand Weights
Mood To Move
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
37 min medium
Swiss Ball
Fitball Fire
This is full body swiss ball class, that will get your heart rate up and your muscles burning
22 min medium
Small Ball
Work It
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
36 min hard
Towel
Don’t Throw in the Towel
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
47 min medium
Light Hand Weights
High Time
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.
39 min medium
Superman Scorcher
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
40 min hard
Foam Roller
The Foam Roller Rules
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
40 min beginner
Pilates Circle
Put a Ring on It
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
37 min hard
Slider
Guns & Buns
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
39 min medium
Booty BandsHand Weights
Strong Foundations
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
37 min medium
Small Ball
Leg It
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
36 min medium
Booty BandsChair
Butt Out
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
35 min beginner
Soft Ball
Level Up Your Core
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
37 min medium
Pilates CircleSoft Ball
Its Magic
This is a class that uses the magic pilates circle and the small ball to give the whole body a workout but particularly the glutes. Its all floor based and most exercises can be modified for beginners.
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
34 min hard
BlockHand Weights
Power Pilates
This class is a challenging full body workout with the option of using weights to up the intensity even more.
36 min medium
Pilates Circle
Ring It
This is a full body magic circle class designed for all levels. This will get your heart rate and make you feel those core muscles throughout.
39 min hard
Hand Weights
Shape Shifters
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
35 min medium
Hand WeightsSlider
Glide & Tone
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
29 min hard
Small Ball
Core Crusher
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
39 min hard
Hand Weights
Mad Moves
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
35 min medium
Booty Bands
Full Body Hottie
This full body band class will shape and tone you from head to toe. Grab a couple of booty bands and we will start with the lower body.
34 min hard
Light Hand WeightsSoft Ball
Internal Inferno
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
34 min medium
Swiss Ball
Swiss roll
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
36 min medium
Pilates Circle
Magic Movement
Grab your magic circle for a full body workout. Suitable for all and lots of inner and outer thigh toning.
35 min medium
Swiss Ball
Rockin & Rollin
This is a fab swiss ball class that challenges your whole body but has options to suit all abilities. There are lots of good stretches thrown in along the way.
39 min medium
Work the Wall
All you need is the wall for this class and of course some motivation. Full body class that will invigorate you from head to toe.