Power Up
This session is all about energy and power. Grab your small ball and prepare yourself.
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
More from the same categories
This session is all about energy and power. Grab your small ball and prepare yourself.
If you spend a lot of time sat at a desk or in your car then this is the class for you.
No foam rolling involved in this quick core class using the foam roller to challenge and work the core.
This is a short hip mobility class that focuses on mobilising and stretching out the hips.
This class will get your heart and lungs working and your core burning.
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
This class uses the swiss ball to work your legs and glutes to the max.
This is a class for when you are finding it hard in your life to stay positive.
This has a good combination of hard core work and lovely stretches with the swiss ball to energise and revive you.
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
This is full body swiss ball class, that will get your heart rate up and your muscles burning
Here is a quick hamstring strengthener that will get these often weak muscles working. We use the booty bands to create resistance.
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
This is a class that goes over the basics of connecting to your core using the ball to help. We focus on connecting to the deepest muscles using breathing and body awareness.
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
This is a quick resistance class to shape your arms and tone your shoulders. You need a challenging hand weight e.g 1-4kg plus a band of medium resistance.
This is a short on time class that covers all the essential stretches that most of our bodies need.
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
This is a full body workout that uses the swiss ball and additional hand weights if you would like to up the intensity of the workout. Its is suitable for all with modifications offered throughout.
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
This is a full body swiss ball class that will get your heart rate up and set your core on fire. Great for everyone with options to progress or regress your exercises.
This is cheeky short pilates ring class that works your inner and outer thighs plus your core too. You will definitely feel the burn after this one!
This is a fab swiss ball class that challenges your whole body but has options to suit all abilities. There are lots of good stretches thrown in along the way.
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.