27 min hard
Pilates Circle
Round & Round
Here is a core and lower body Pilates circle workout. Its fast paced and will give your abs and glutes a great challenge.
Core & Abs
34 min hard
Light Hand WeightsSoft Ball
Internal Inferno
This is a core intensive class with the extra challenge of using the ball and hand weights. We work the whole body but especially burn out those abs.
29 min hard
Small Ball
Core Crusher
Small ball class to work the core muscles to the max. This class is suitable for all and there is a good stretch at the end too.
35 min medium
Hand WeightsSlider
Glide & Tone
This is a sliders and weights class that aims to work the entire body. Grab your hand weights and lets shape up.
34 min beginner
Block
Mind Over Matter
This is a restorative class to really focus on your mind and how it controls your body. We think about the mind to muscle connection and make sure that we are feeling an exercise in the right place.
35 min hard
Soft Ball
Winter Wake Up
A cardio and core workout to get you glowing and your abs burning.
38 min beginner
Soft Ball
Core & Floor Restore
This is a great class for beginner or anyone that has an issue with their core muscles or pelvic floor.
35 min hard
Slider
Smooth It Out
You need sliders or socks on a hard surface for this class. Its pretty intense on the legs and core so be prepared to get your heart rate up and your body warm.
23 min medium
Summer Abs -The Sequel
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
25 min hard
Soft Ball
Abdominal Chronicles II
Part 2 of this series uses the evil ball to intensify and challenge the core and abs. This is a quick but tough workout but there are modifications so suitable for all except post natal ladies.