Glide & Tone

 

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Glide & Tone

This is a sliders and weights class that aims to work the entire body. We use dumbells to intensify the lower body exercises and really tone the bum and legs. Get ready to work your heart and lungs whilst gliding through this workout.

Ability Level:

medium

Duration:

35 min

Apparatus:

 

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Workout Type(s):

Core & AbsFull Body

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