34 min hard
BlockHand Weights
Power Pilates
This class is a challenging full body workout with the option of using weights to up the intensity even more.
Full Body
36 min medium
Foam Roller
Roller Revival
This is a lower body focused class using the foam roller. We release, strengthen and stretch the major muscles of the lower body leaving you feeling strong and flexible.
37 min medium
Pilates CircleSoft Ball
Its Magic
This is a class that uses the magic pilates circle and the small ball to give the whole body a workout but particularly the glutes. Its all floor based and most exercises can be modified for beginners.
36 min medium
Booty BandsChair
Butt Out
Bottom shaping class with the option to get some upper body resistance work in too. We use the booty bands to work the glutes in all ranges and positions.
39 min medium
Booty BandsHand Weights
Strong Foundations
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
37 min hard
Slider
Guns & Buns
This is an awesome slider/socks workout that works the whole body with a particular focus on the glutes and arms.
40 min beginner
Pilates Circle
Put a Ring on It
This class uses the magic circle to work the whole body. This is mainly a wrist free class and suitable for all levels from beginners upwards.
40 min hard
Foam Roller
The Foam Roller Rules
Full body foam roller class that releases the muscles and then strengthens them using the foam roller.
39 min medium
Superman Scorcher
This class uses your body weight to make your muscles burn. Especially focuses on upper body and shoulder strengthening plus core and cardio on top.
47 min medium
Light Hand Weights
High Time
This cardio core class is longer than normal and is designed to interval train your body with sections that get your heart rate and the sections to allow you to recover.