Don’t Throw in the Towel
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
This is a cardio core class that is designed to keep the heart rate up with some challenging moves both standing and mat based.
This is full body swiss ball class, that will get your heart rate up and your muscles burning
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
This class is going to work your heart and lungs as much as your muscles. If want a full body workout whilst burning the calories then get on your mat for this one.
This class is not for the faint hearted! We use sliders or socks to work the core to the max.
This class aims to take your mind away from your worries and stresses by making you focus solely on the now.
If your looking for a class that works your whole body then this is the one.