37 min hard
Circle BandHand Weights
Step It Up
This is a challenging weights class that works the whole body but particularly the glutes. Select some challenging weights and prepare to get strong. You will also need a chair and a booty band.
Resistance
37 min hard
Booty BandsChairHand Weights
Step It Up
This is a challenging weights class that works the whole body but particularly the glutes.
36 min hard
Hand WeightsLong Band
Strong Moves
This is an awesome strength and conditioning class for your whole body. We focus on single sided work to balance the body and work your core to the max.
35 min hard
Hand Weights
Legs & Core Galore
This is a resistance class to work the legs and core to the max. Pick a heavy weight and a lighter weight for your core and get ready to feel the burn.
39 min hard
Hand Weights
Mad Moves
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
27 min hard
Hand Weights
Festive Firecracker
Short but mighty class to get your heart rate up, shape your muscles and maintain your mobility. Perfect pre Christmas calorie burner.
39 min hard
Hand Weights
Shape Shifters
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
26 min medium
Booty Bands
Sideways
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
16 min medium
Circle BandHand Weights
Great Guns
This is a quick resistance class to shape your arms and tone your shoulders. You need a challenging hand weight e.g 1-4kg plus a band of medium resistance.
34 min hard
BlockHand Weights
Power Pilates
This class is a challenging full body workout with the option of using weights to up the intensity even more.