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42 min hard
Hand Weights
Heart Raiser 40
Grab your weights and prepare to get a little sweaty! This class is suitable for all.
Shape Shifters
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change. There is some lovely hip mobility towards and stretching towards the end of the class too.
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