35 min easy
Light Hand Weights
Bye Bye Bingo Wings Hello Amazing Arms
This is an upper body weights class with a difference. We focus on sculpting the arms and shoulders using light hand weights or wrist weights.
Resistance
43 min medium
Booty BandsHand Weights
Just Peachy
f you want shapely toned buttocks then look no further. In this class I teach you some of the best exercises and techniques to work and strengthen those bottoms.
40 min hard
Booty BandsHand Weights
Very One Sided
Here is a lower body resistance class that focuses and single sided work to balance and strengthen.
28 min medium
Hand Weights
Lift It
If you want to level up your core and get a full body workout at the same time then stop right here.
37 min medium
Hand WeightsLong Band
Push It
This class is designed to work your muscles that you use in push movements. We use resistance including body weight to work the upper body and focus on the press up movement particular.
33 min medium
Light Hand Weights
Arms & Abs Blaster
This class uses hand weights to leave you arms and abs burning
44 min hard
Booty BandsHand Weights
Dare To Deadlift
A lower body focused class using resistance to build strength and muscle tone. We look at the deadlift movement and how to do it correctly and safely plus how to vary it to focus on different muscle groups.
36 min hard
Hand Weights
Mood To Move
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
36 min medium
BandHand Weights
Get Back
A strong back is vital for great posture and to keep your back healthy and pain free. This classes uses weights and bands to work the muscles of the back whilst using Pilates principles of controlled flowing movements.
38 min medium
Booty BandsHand Weights
Weight For It
This is a resistance lower body class focusing on shaping the lower body and building muscle. To get great legs and a shapely rear you need to select weights that challenge you.