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Dare To Deadlift
A lower body focused class using resistance to build strength and muscle tone. We look at the deadlift movement and how to do it correctly and safely plus how to vary it to focus on different muscle groups. This is another of our metabolism boosters so prepare to keep your heart rate up and feel the burn in those leg and bum muscles. Circle band plus 2 different sets of weights if possible will be needed in the class. Suitable for all levels.
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