39 min medium
Booty Bands
Perfect Pins
This class focuses on toning and shaping the legs and butt. Use a circle band to add resistance to intensify these legtastic exercises.
Resistance
36 min hard
Light Hand WeightsPilates Block
New Year Jump Start
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
39 min hard
Light Hand Weights
Stabiliser
This class is help you improve your internal stability and balance around all the major joints.
37 min medium
Hand Weights
Bone Builder
This class is for anyone that would like to learn how to use weights in a safe and effective way, and get the beneficial bone building and body shaping effects.
23 min medium
Booty Bands
For Your Arms Only
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
32 min
BandChairCushion
Long & Strong
We use a chair and circle of band to strengthen and lengthen your lower body.
26 min
Circle Band
Atlas Arms
An amazing arm workout using bands to give you lovely arms and shoulders.
31 min
Hand Weights
Arms & Abs Blast 2
If you want a 30 minute blast for your arms and abs then this is the class for you.
39 min medium
Hand Weights
Fire It Up!
This resistance class uses hands weights to work you from top to toe.