You're Not Signed In!
Sign-in or sign-up to get access to this video.
Shoulders & Abs
2 parts of the body we all want to work and shape. You can use your hand weights to make these exercises harder so there will be options throughout the class. Resistance training is so important for everyone but especially women as our bone density can decrease with age. Try to to incorporate some resistance training a couple of time a week.
Ability Level:
Duration:
Apparatus:
You're Not Signed In!
Sign-in or sign-up to get access to this video.
Workout Type(s):
Up Next…
More from the same categories
36 min
Hand Weights
Fit to the core
This class will sculpt your arms and shoulders as well as working your core.
38 min
Circle BandHand Weights
Shapely Shoulders
If you want shapely shoulders you need to add resistance and really work them.
39 min medium
Hand Weights
Fire It Up!
This resistance class uses hands weights to work you from top to toe.
31 min
Hand Weights
Arms & Abs Blast 2
If you want a 30 minute blast for your arms and abs then this is the class for you.
26 min
Circle Band
Atlas Arms
An amazing arm workout using bands to give you lovely arms and shoulders.
32 min
BandChairCushion
Long & Strong
We use a chair and circle of band to strengthen and lengthen your lower body.
23 min medium
Booty Bands
For Your Arms Only
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
37 min medium
Hand Weights
Bone Builder
This class is for anyone that would like to learn how to use weights in a safe and effective way, and get the beneficial bone building and body shaping effects.
39 min hard
Light Hand Weights
Stabiliser
This class is help you improve your internal stability and balance around all the major joints.
36 min hard
Light Hand WeightsPilates Block
New Year Jump Start
This class a little boost to jump start your metabolism. It includes dynamic and sometimes ballistic movements designed to work your heart and lungs alongside your muscles.
39 min medium
Booty Bands
Perfect Pins
This class focuses on toning and shaping the legs and butt. Use a circle band to add resistance to intensify these legtastic exercises.
38 min medium
Booty BandsHand Weights
Weight For It
This is a resistance lower body class focusing on shaping the lower body and building muscle. To get great legs and a shapely rear you need to select weights that challenge you.
36 min medium
BandHand Weights
Get Back
A strong back is vital for great posture and to keep your back healthy and pain free. This classes uses weights and bands to work the muscles of the back whilst using Pilates principles of controlled flowing movements.
36 min hard
Hand Weights
Mood To Move
If your in the mood to move then grab some light hand weights and head for your mat for this full body workout.
44 min hard
Booty BandsHand Weights
Dare To Deadlift
A lower body focused class using resistance to build strength and muscle tone. We look at the deadlift movement and how to do it correctly and safely plus how to vary it to focus on different muscle groups.
33 min medium
Light Hand Weights
Arms & Abs Blaster
This class uses hand weights to leave you arms and abs burning
37 min medium
Hand WeightsLong Band
Push It
This class is designed to work your muscles that you use in push movements. We use resistance including body weight to work the upper body and focus on the press up movement particular.
28 min medium
Hand Weights
Lift It
If you want to level up your core and get a full body workout at the same time then stop right here.
40 min hard
Booty BandsHand Weights
Very One Sided
Here is a lower body resistance class that focuses and single sided work to balance and strengthen.
43 min medium
Booty BandsHand Weights
Just Peachy
f you want shapely toned buttocks then look no further. In this class I teach you some of the best exercises and techniques to work and strengthen those bottoms.
35 min easy
Light Hand Weights
Bye Bye Bingo Wings Hello Amazing Arms
This is an upper body weights class with a difference. We focus on sculpting the arms and shoulders using light hand weights or wrist weights.
39 min medium
Booty BandsHand Weights
Strong Foundations
This class is a full body resistance class that focuses on the foundation compound movements to maximise muscle building and shaping plus big calorie burner.
40 min medium
Booty Bands
Outer Thigh Shaper
This is a booty band class aimed to shape and strengthen your outer thigh and side glutes.
38 min hard
ChairHand WeightsPilates Block
Cakes, Cardio & Core
Sorry not the chocolate kind but the bottom kind. There is some high intensity moves in here to get your heart pumping but I offer lower level alternatives throughout.
34 min medium
BandChairHand Weights
Build It
In this full body resistance class we play with tempo a little to intensify the exercises
37 min medium
Small Ball
Leg It
This class uses the ball and the magic circle for a great leg and core workout. We use all the little stabiliser muscles to around the hips and legs to shape and tone your lower half.
43 min hard
BandBooty BandsLong Band
Sculpt It
This class uses bands to create the resistance and we focus on some of those smaller neglected muscles plus some extra balance to work your core.
36 min easy
Streamline Time
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
44 min hard
Booty BandsHand WeightsSoft Ball
Define It
The final class out of our 4 Summer resistance full body series. In this class we work one muscles group at a time and then move onto the next.
28 min medium
Light Hand Weights
Burning Bridges
I am obsessed with bridges as its such an amazing multitasking exercise. Awesome for those glutes but also the core and spinal mobility.
33 min medium
BlockHand WeightsTowel
Squats Rule
This class is based around one of my favourite full body moves. We start by mobilising to prepare the body for the squat and then we use weights in our squat variations.
34 min hard
BlockHand Weights
Power Pilates
This class is a challenging full body workout with the option of using weights to up the intensity even more.
16 min medium
Circle BandHand Weights
Great Guns
This is a quick resistance class to shape your arms and tone your shoulders. You need a challenging hand weight e.g 1-4kg plus a band of medium resistance.
26 min medium
Booty Bands
Sideways
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
39 min hard
Hand Weights
Shape Shifters
This is a challenging resistance class that will work your entire body. These exercises will shape your body whilst working your core. Pick 2 different weights and push yourself to make a change.
27 min hard
Hand Weights
Festive Firecracker
Short but mighty class to get your heart rate up, shape your muscles and maintain your mobility. Perfect pre Christmas calorie burner.
39 min hard
Hand Weights
Mad Moves
This class has it all, cardio, weights and mobility. We work the whole body but particularly focus on the lower body with some strong compound moves.
35 min hard
Hand Weights
Legs & Core Galore
This is a resistance class to work the legs and core to the max. Pick a heavy weight and a lighter weight for your core and get ready to feel the burn.
36 min hard
Hand WeightsLong Band
Strong Moves
This is an awesome strength and conditioning class for your whole body. We focus on single sided work to balance the body and work your core to the max.
37 min hard
Booty BandsChairHand Weights
Step It Up
This is a challenging weights class that works the whole body but particularly the glutes.
37 min hard
Circle BandHand Weights
Step It Up
This is a challenging weights class that works the whole body but particularly the glutes. Select some challenging weights and prepare to get strong. You will also need a chair and a booty band.
38 min hard
Hand Weights
Super Circuits
A circuits based resistance class that work the whole body cardiovasuclar system whilst shaping the muscles. You need a variety of weights or kettle bells that will challenge the lower and upper body.
33 min medium
BlockHand Weights
Like it or lunge it!
This is a resistance based class based around the amazing lunge. We do several variations of the lunge and focus on stability and strength throughout. Grab some dumbbells and your block for this standing class.
38 min medium
BlockHand Weights
Strong & Stretchy
This class has it all, a resistance section with weights to work the whole body, followed by a good stretch particularly for the hips. You need light to medium weights plus and block for modification.
38 min medium
Hand WeightsPilates Block
Fully Rounded
This is a 3 for 1 class with weights, core work and stretching. You will need 2 sets of weights if possible and maybe a block for modification.
36 min hard
BlockHand WeightsLong Band
Powerful Yet Pliable
This class had it all, resistance training for whole body whilst focusing on improving mobility at the same time. There is lots of core work and some great flexibility stretches at the end to top it off. You will need your hand weights, a block and your band.
32 min medium
Hand Weights
Shape Escape
This is a Pilates sculpting class for the whole body using challenging weights. You will work your core and improve your mobility at the same time.
38 min hard
Booty BandsHand Weights
Total Tone
This is a full body Pilates sculpting class using heavy weights and a strong loop band to shape and tone your body from top to toe. Grab a couple of weights options or feel free to do it without any weights.
17 min medium
Hand Weights
Bodacious Backside
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
32 min medium
Circle BandHand WeightsSoft Ball
Triple Threat
This class is going to hit your lower body with 3 pieces of equipment to really make it burn! Plus you get some cardio and a good stretch sections at the end. Its really its bang for your buck.