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Bone Builder
This class is for anyone that would like to learn how to use weights in a safe and effective way, and get the beneficial bone building and body shaping effects. I take you through the most effective moves with weights that will work all the major joints and muscles. Resistance training is so important for longevity and a shapely strong body. I use 5kg and 2kg dumbells (but you can choose you weight or none at all), and this class can be modified for all.
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