28 min easy
Pilates Block
New Year Nurturer
This is a gentle nurturing class to welcome the new year with lots of lovely mobility work. No equipment needed apart from maybe a block.
Restorative
43 min medium
Booty Bands
Posture Perfector
This class is packed full of exercises that will help you to improve and maintain a good posture.
34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
36 min easy
Soft Ball
Lets Glow
This is a restorative class to leave you glowing. We focus on really controlling mobility and breathing into the stretches to get the circulation going.
37 min easy
Slowly Does It
This is a slow controlled mobility class with a focus on control and breathing. You won't need any equipment and its perfect for beginners.
36 min easy
Streamline Time
This a stretchy lengthening out kind of a workout. So if your feeling stiff, sore or just need a good warm up then this is the one for you.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
31 min medium
Block
Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
27 min medium
DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
36 min medium
ChairLong Band
Focus Your Mind
These dynamic exercises are selected to make your focus on your Pilates practice and in particular your breathing and balance.