15 min easy
Block
Ease In
This is the perfect class to ease you back into Pilates or movement in general. Its super gentle full body mobility to just get you going.
Short On Time
17 min medium
Circle Band
Quad Squad
This is all about your quads so is great for strengthening those any knee issues. You need a band, maybe 2 for all the exercises. Its a quick but effective class.
17 min medium
Hand Weights
Bodacious Backside
This is short on time booty focused class. You need your heavy dumbbells or kettle bells to really challenge yourself in this quick class.
20 min easy
Small BallSwiss Ball
Open Up
The class is a lovely short on mobility class on the ball that focuses on opening up the front of the body, mobilising a stiff spine and strengthening the back of the body. All of this is great if you have a desk job or sit a lot.
27 min medium
Pilates Circle
Ring Around Your Thighs
This is cheeky short pilates ring class that works your inner and outer thighs plus your core too. You will definitely feel the burn after this one!
22 min medium
Long Band
Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck.
26 min medium
Booty Bands
Sideways
Get ready to work sideways. In this class we focus on lateral movement and strengthening the oblique and side butt muscles that are often weak.
25 min hard
Balance Bonanza
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
23 min medium
ChairLight Hand Weights
Essential Stretch
This is a short on time class that covers all the essential stretches that most of our bodies need.