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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Thoracic Elastic
This is an upper body mobility class designed to free up the upper back, shoulders and neck. Perfect if you are feeling stiff and tense in your neck or for those that spend a lot of time at a desk. You need a strong band or scarf for this class.
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Hip Mobility Flow
If you have tight and restricted hips this flowing class will give you more mobility.
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Happy Hips
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Neck Release & Shoulder Soother
This rehab focused class is for anyone that suffers with a tight neck and aching shoulders.
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Heart & Hip Opener
If your feeling tight and restricted through your whole body then this class will open you up and leave your feeling relaxed and uplifted, both physically and mentally
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For Your Arms Only
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
33 min easy
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Upper body Release & Revive
If your feeling stiff and tight in your upper body or have been glued to your desk later then this is the class for you.
37 min medium
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Happy Hammies
If your hamstrings are holding you back and constantly feeling tight and restricted then you need this class.
33 min easy
Unwind & Flow
This class is for days when your don't feel up to the intense workouts. It incorporates flowing mobility movements to unwind your body and mind.
THE Daily Stretch Routine
This is THE stretch routine that stretches out your entire body from your fingers to your toes.
36 min easy
BlockLong BandSmall BallTowel
Twinkle Toes
This is a class to show your poor neglected feet some love. If you struggle with mobility in your ankles and feet or you suffer with painful feet then this one is for you.
14 min easy
Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
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Gentle Fusion Flow
This a class for days when you really don't feel like it but know you will feel better if you do. Also a great class for beginners or anyone returning after injury or time off.
38 min easy
Long Band
A Long Stretch
Its time for a long slow gentle stretching class. We hold the stretches for longer and really focus on breathing and activating our muscles as we stretch.
21 min easy
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Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
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Work It
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
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DJ Mobility
This one is for all the desk jockeys out there! So if your glued to your desk all day or are partial to some social media surfing then your posture might be suffering.
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This class is fun but challenging at times. We try to move with fluidity and control of an animal.
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Just Make It To Your Mat
This is the class when your struggling for motivation or haven't practiced in a while. It is a Yogalates inspired class with a flowing theme.
44 min medium
BandBlockSoft Ball
Extender
This mobility and flexibility focused class will leave you feeling taller and more mobile. We capitalise on some great breathing to gain length through our joints and muscles.
37 min easy
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Stick Man – The Stiff Mans Mobility Class
his is a beginners mobility class for those stiff and tight bodies. You might just be wound tightly or maybe your sore after a workout. This is also great for anyone with an injury or back pain.
37 min easy
Slowly Does It
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36 min easy
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Lets Glow
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SI Joy & Lumbar Love
If you have acute pain in your sacroiliac joint and/or lumbar spine then this class is designed to help relieve it and then work on activating the muscles that help support this area.
23 min medium
Summer Abs -The Sequel
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
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Rockin Ribs
This class is all about the ribcage, its position and the movement and muscles around it. The position of the ribcage impacts the posture, particularly the neck and shoulders.
36 min medium
Foam Roller
Roller Revival
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34 min easy
Ebb & Flow
This a gentle mobility class thats perfect for beginners or anyone with joint pain or injury. You don"t need any equipment for this class.
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Great Guns
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Essential Stretch
This is a short on time class that covers all the essential stretches that most of our bodies need.
25 min hard
Balance Bonanza
Short on time balance class, that is all about standing balance. This class will strengthen your legs and core and if with practice your balance too. You need some wall and a towel or band.
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Sideways
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Mobility Matters
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Hippy Chick
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Back Fixer
This is a gentle back rehab class to help anyone with acute back pain, sciatica or just general stiffness particularly when bending forwards.
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Shake It Off
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Realign & Revitalise
If you feel a bit out of sorts and need a class to wake you up, shake you up and revive you, then grab your mat and let get to it.
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Strong Stretch
Strong deep stretches that focus on strength and control of the range of movement. This is a full mobility class where you may need blocks or cushions to modify your practice.
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Hamstring Helper
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Ring Around Your Thighs
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Top 2 Toe Summer Mobility
This is a head to toes mobility class to slowly open and stretch your body. You might need a block to modify your practice.
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Move It Or Lose It
This is a cardio mobility class where we work on great movement at a fast past. This should get your heart and lungs working plus improve your flexibility.
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Move Freely
The class will free up all those tight spaces that are really stopping you from moving freely. Suitable for all but you may need a block to modify some moves.
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Open Up
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