16 min medium
Circle BandHand Weights
Great Guns
This is a quick resistance class to shape your arms and tone your shoulders. You need a challenging hand weight e.g 1-4kg plus a band of medium resistance.
Short On Time
23 min medium
Summer Abs -The Sequel
Short on time abdominal routine. Just a few exercises but really effective for troublesome tummies. No equipment needed.
21 min medium
Booty Bands
Hamstring Quickie
Here is a quick hamstring strengthener that will get these often weak muscles working. We use the booty bands to create resistance.
22 min medium
Small Ball
Work It
Mini full body class with the small ball, get ready for some quick changes. A quick class that gives you maximum bang for your buck.
14 min easy
Quick Standing Mobility for Spine & Hips
If your short on time and want a quick back and hips mobiliser than this is for you. You don't need any equipment and its suitable for all.
21 min easy
BandBlockSmall BallTowel
Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
23 min medium
Booty Bands
For Your Arms Only
Here is a quick arm and shoulder blaster to tone and shape using the loop bands.
18 min
15 min to Happier Hips
This is a short hip mobility class that focuses on mobilising and stretching out the hips.