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35 min
BandSmall Ball
Love Your Hamstrings
Your hamstrings really do need some regular TLC so this class does just that.
Spinal Love
This short Pilates session will get your back moving from top to toe. Whether you are stiff from sitting all day or have overdone your exercise regime this will show your back you really care. Try this as part of your daily regime if your back regular gets stiff or just pick out the ones that work for you.
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