35 min easy
Block
Hamstring Helper
Do you struggle with tight hamstrings? Then this class is for you. Its an educational/rehab class that takes a different approach to your hamstrings.
Tutorials
23 min easy
BlockCircle BandSmall BallTowel
Foot & Ankle Fixes
Here is a class that is going to help you with all your foot and ankle niggles. I discuss and educate on the common injuries including metatarsalgia, neuroma, plantar fasciitis, heel pain, achilles tendonitis and ankle sprain.
10 min easy
Long Band
Breathing Tutorial
If your not sure on Pilates breathing then take a look at this quick tutorial which runs through the benefits of lateral breathing plus how to do it.
17 min easy
Small Ball
How to train your abdominals
This tutorial explores the anatomy of the abdominal area and how to work the muscles correctly for a balanced core.
12 min easy
Block
90/90 Hip Stretch Tutorial
This is my favourite hip mobility exercise. In this tutorial I teach you how to do it and then how to progress the various elements using passive and active stretches.
21 min easy
BandBlockSmall BallTowel
Pilates Feet
This is a short tutorial/rehab class for your poor tired feet. Great for anyone that suffers with plantar fasciitis, metatarsalgia, achillies and ankle problems or general painful feet.
14 min easy
Foam Roller
The Runners Warm Up
Here is the perfect warm up before you go for a run or a walk. If you don't have a foam roller just stretch your calves out using a block.
13 min beginner
Lower Abdominals Activation
It can be difficult to activate and strengthen the lower abs so here is a tutorial to help.
18 min medium
Block
Step Through Tutorial
Do you struggle with stepping your foot between your hands from downdog? This tutorial will discover your weaknesses and teach you drills to help.
16 min beginner
Finding Neutral Tutorial
Quick tutorial to discuss how to find neutral pelvis and spine in various positions.